"I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when their right, you believe lies so you eventually learn to trust no-one but yourself, and sometimes good things fall apart so better things can fall together."
~Marilyn Monroe
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"All of us are stars and deserve the right to twinkle."

Wednesday, November 18, 2009

A little update...





Here's a little update on me:

Weight: 252.5lbs
I have started to eat soft foods basically I drink a bunch of water and for lunch and dinner I try to eat 3oz of tuna with light string cheese and 2 pieces of Melba toast, and I never finish it! For breakfast I try to drink a protein shake with a cup of skim milk. I try to get about 60 grams of protein a day, and it's really hard!! I also have to remember to take my vitamins and calcium chewables everyday (I have to take 3 calcium citrate lozenges a day and can't take them together or with my multivitamins so it's hard to remember!) Oh, and I hace started walking for 30 minutes everyday, and since I've lost a little over 30lbs I'll post a couple of pics:
 Before: Orange Shirt After: Blue Shirt




































1 comment:

Unknown said...

Way to go Val...looking good!